Who are doesn't love the vitamin D food sources, who like it, them we are those who are in the right track to easy loss weight if we work-hard with it.....
Vitamin D is essential for bone development and helps the body to absorb
calcium. Foods rich in vitamin D include fish such as salmon, tuna and
sardines. Dairy products are also a good source of vitamin D,
including milk and cheeses. Other foods are ready-to-eat cereals,
margarine, cod liver oil, beef and liver....
6 Nutrients For Faster Weight Loss
For years scientists have searched for a magical ingredient that would help
people shed fat. In 2008, Dr. Shalamar Sibley of the University of Minnesota
put 38 obese people on an 11-week diet where they consumed 750 calories less
than their estimated daily need. Study participants whose blood levels of D were
higher at the study's start lost more weight than participants whose blood
levels of D were lower. They actually lost a lot more--70 percent more, to be
exact.
Based on the results of this study, by fueling your body with the D-rich
nutrients it needs to stay out of a fat-storage state and in a fat-burning
state, you can speed weight loss by 70 percent! Thousands of studies on vitamin
D have been completed over a span of 40 years, and it's become clear that
vitamin D is pretty incredible and effective. Still, it's not the only player
on this fat-melting team. Turn up your metabolism and melt body fat adding
vitamin D and these five fat-melters from The Vitamin D Diet.
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