21 GUN

Dedicated this song to All Malaysian right this moments....

 Song by: Greenday

Do you know what's worth fighting for?

When it's not worth dying for?

Does it take your breath away

And you feel yourself suffocating?

Does the pain weigh out the pride?

And you look for a place to hide?

Did someone break your heart inside?

You're in ruins

One, 21 guns

Lay down your arms, give up the fight

One, 21 guns

Throw up your arms into the sky, you and I

When you're at the end of the road

And you lost all sense of control And your thoughts have taken their toll

When your mind breaks the spirit of your soul

Your faith walks on broken glass

And the hangover doesn't pass Nothing's ever built to last You're in ruins

One, 21 guns

Lay down your arms, give up the fight

One, 21 guns

Throw up your arms into the sky, you and I

Did you try to live on your own

When you burned down the house and home?

Did you stand too close to the fire

Like a liar looking for forgiveness from a stone?

When it's time to live and let die

And you can't get another try

Something inside this heart has died

You're in ruins

One, 21 guns

Lay down your arms, give up the fight

One, 21 guns

Throw up your arms into the sky

One, 21 guns

Lay down your arms, give up the fight

One, 21 guns Throw up your arms into the sky, you and I

Watch Video Clip: Click HERE

Shared by: JYFAM

Coldest Region in the World

A man passes a sign saying "Oymyakon 'Pole of Cold'" on the site of a former meteorological station in the village of Oymyakon, in the Republic of Sakha, northeast Russia, January 26, 2013. The coldest temperatures in the northern hemisphere have been recorded in Sakha, the location of the Oymyakon valley, where according to the United Kingdom Met Office a temperature of -67.8 degrees Celsius (-90 degrees Fahrenheit) was registered in 1933 - the coldest on record in the northern hemisphere since the beginning of the 20th century. by: REUTERS/Maxim Shemetov 

Board on a building, displaying the local time, temperature, humidity and air pressure in Yakutsk, in the Republic of Sakha, northeast Russia, January 17, 2013. by: REUTERS/Maxim Shemetov

A car covered in ice is pictured near a playground in Yakutsk, in the Republic of Sakha, northeast Russia, February 4, 2013. by: REUTERS/Maxim Shemetov

Mt. Kinabalu 2012 Expedition by 51KOD AW

Yeay...to the Low's Peak al last...

Congrate to u too my best buddy in this expedition, Dayang & my friend Caroline

A pains, exausted, panics, joys are all in one during Mt. Kinabalu expidition by 51 KOD AW on 7-8 Okt. 2012 was worthy as all happy ending before going back to KL.......

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Introduce..........my creative thought......

10 Self-Checks Women Should Do Every Morning

From: The Editors of WOMEN'S HEALTH | Healthy Living – Fri, Aug 24, 2012 1:13 PM EDT

If the only time you zoom in on your anatomy is when you're tweezing your unibrow or popping a zit, then you could be missing out on some crucial information about your health.

One of the many wonderful things about your body is that it has built-in sickness sensors, and experts say you can spot early warning signs of even serious conditions simply by taking a few minutes to bond with the image in the mirror.

So go ahead, take a closer look. In the immortal words of Ice Cube: It's time to check yourself before you wreck yourself.

Your Nails
If you see dark lines on the nail beds
It could mean Texas-sized moles aren't the only red flags for skin cancer--the disease can also develop under your nails. Yellowish, brown, or black stripes are a sign of cell damage, possibly from melanoma, the deadliest form of skin cancer, says Ariel Ostad, M.D., a dermatologist in New York City.

With early detection and treatment, though, about 95 percent of cases are curable, so have your dermatologist take a second look.

If you see bright white stripes
It could mean everyone gets white spots on their nails from time to time (usually it's a sign that you banged your finger in a drawer), but If you see long horizontal bands of discoloration on the nail's surface and you've been feeling fatigued lately, it could be bad news for your kidneys.

"These bands can be a signal that the kidneys aren't able to filter out protein from your urine," Ostad says. That means your body is losing protein faster than you can shovel in filet mignon--and that can lead to kidney failure. Visit your doctor ASAP for a urine test. 

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Easy Loss Weight With Vit. D Food Sources

Who are doesn't love the vitamin D food sources, who like it, them we are those who are in the right track to easy loss weight if we work-hard with it.....

Vitamin D is essential for bone development and helps the body to absorb calcium. Foods rich in vitamin D include fish such as salmon, tuna and sardines. Dairy products are also a good source of vitamin D, including milk and cheeses. Other foods are ready-to-eat cereals, margarine, cod liver oil, beef and liver....

6 Nutrients For Faster Weight Loss

For years scientists have searched for a magical ingredient that would help people shed fat. In 2008, Dr. Shalamar Sibley of the University of Minnesota put 38 obese people on an 11-week diet where they consumed 750 calories less than their estimated daily need. Study participants whose blood levels of D were higher at the study's start lost more weight than participants whose blood levels of D were lower. They actually lost a lot more--70 percent more, to be exact.

Based on the results of this study, by fueling your body with the D-rich nutrients it needs to stay out of a fat-storage state and in a fat-burning state, you can speed weight loss by 70 percent! Thousands of studies on vitamin D have been completed over a span of 40 years, and it's become clear that vitamin D is pretty incredible and effective. Still, it's not the only player on this fat-melting team. Turn up your metabolism and melt body fat adding vitamin D and these five fat-melters from The Vitamin D Diet.

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Global Climate Change: Underestimated Impact of Sea Level Rise on Habitat Loss?

Jun 14, 2012
The hidden impact of sea-level rise: current projections may be underestimating the consequences of global climate change on habitat loss.

Global climate change is expected to cause sea-level rise of approximately 1-2 meters within this century and studies are beginning to project the consequences for humans and global biodiversity. While the direct consequences of sea-level rise due to flooding and inundation ('primary effects') are beginning to be assessed, no studies have yet considered the possible secondary effects from sea-level rise due to the relocation of human refugees into the hinterland.

Researchers from the Konrad Lorenz Institute of Ethology of the University of Veterinary Medicine, Vienna, with lead author Florian Wetzel and senior researcher Dustin Penn, collaborated with scientists from the Ecoinformatics and Biodiversity Group of Aarhus University, Denmark to assess and project the potential secondary impacts of sea-level rise on habitat availability and the distribution of mammals. They found that in more populated regions secondary effects can lead to an equal or even higher loss of habitat than primary displacement effects.

The results are published in the new issue of the international journal Global Change Biology.
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